debate
Some say that low intensity exercise is better for burning fat while others say that high intensity exercise is the best! Both sides are very passionate about their views and claim their rights vigorously . Who is right ? I'll show you and explain why.
You must ask the right question - burn fat and lose weight?
Want to burn fat or lose weight ? There is a difference . A big difference. If you want to burn fat , and low-intensity exercise has been shown conclusively to burn a higher percentage of fat than high-intensity exercise . But if you want to lose weight
Why exercise of low to medium intensity burn more fat ?
The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source for your muscles . These are aerobic exercises that primarily use oxygen and fat for energy . High intensity exercise is called anaerobic exercise where carbohydrates are the preferred source of energy.
Fat is more difficult to access quickly by the body as compared to carbohydrate , so that the fat does not burn efficiently during heavy exertion .
High intensity exercise using glycogen ( carbohydrate ) as a fuel source . Carbohydrates are stored in the muscles and liver and is the main source of energy needed by the body for intense effort .
However, there is a large amount of glycogen fuel source , and if the exercise intensity continues , stores are rapidly depleted . It produces a product called lactic acid. Lactic acid causes the burning sensation in your muscles when you push too hard and too long .
Why high-intensity exercise better for weight loss ?
High intensity exercise burns more calories. A calorie is a measure of energy. If you burn more calories per day than consume, you lose weight. It's that simple. The high intensity exercise for a period of burning more calories than low intensity exercise . You can record a small percentage of fat, but you burn more calories and lose more weight .
The high intensity training will also increase your metabolism, making fat reserves decomposes after exercise stopped to replenish the carbohydrates in the muscles. Therefore, you burn fat even after you stop exercising.
New research shows how to lose weight three times faster
A recent study by the University of New South Wales in 45 overweight people, concluded that interval training high intensity promotes weight loss of up to three times faster than regular aerobic training . Research has also shown that you only need to exercise for half the amount of time ! For full details of the study and training program interval training , see the link below .
What are the best exercises to burn fat?
So now we have the theory of the road, which is the best exercise to burn fat ? Well , you have to allow low intensity training in the midrange without too volatile . You should also be able to easily control your heart rate so you can manage your stress and keep your heart rate range of fat for optimum combustion . These are some of the best exercises to achieve these objectives :
bicycleRoad Cyclingtreadmillhikingstepsswimming
The indoor training exercises are great as possible in a controlled environment . You do not have to worry about the weather , what others do , or not at the traffic lights. It is also much easier to determine your heart rate, if you do not have a heart rate monitor .
Some say that low intensity exercise is better for burning fat while others say that high intensity exercise is the best! Both sides are very passionate about their views and claim their rights vigorously . Who is right ? I'll show you and explain why.
You must ask the right question - burn fat and lose weight?
Want to burn fat or lose weight ? There is a difference . A big difference. If you want to burn fat , and low-intensity exercise has been shown conclusively to burn a higher percentage of fat than high-intensity exercise . But if you want to lose weight
Why exercise of low to medium intensity burn more fat ?
The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source for your muscles . These are aerobic exercises that primarily use oxygen and fat for energy . High intensity exercise is called anaerobic exercise where carbohydrates are the preferred source of energy.
Fat is more difficult to access quickly by the body as compared to carbohydrate , so that the fat does not burn efficiently during heavy exertion .
High intensity exercise using glycogen ( carbohydrate ) as a fuel source . Carbohydrates are stored in the muscles and liver and is the main source of energy needed by the body for intense effort .
However, there is a large amount of glycogen fuel source , and if the exercise intensity continues , stores are rapidly depleted . It produces a product called lactic acid. Lactic acid causes the burning sensation in your muscles when you push too hard and too long .
Why high-intensity exercise better for weight loss ?
High intensity exercise burns more calories. A calorie is a measure of energy. If you burn more calories per day than consume, you lose weight. It's that simple. The high intensity exercise for a period of burning more calories than low intensity exercise . You can record a small percentage of fat, but you burn more calories and lose more weight .
The high intensity training will also increase your metabolism, making fat reserves decomposes after exercise stopped to replenish the carbohydrates in the muscles. Therefore, you burn fat even after you stop exercising.
New research shows how to lose weight three times faster
A recent study by the University of New South Wales in 45 overweight people, concluded that interval training high intensity promotes weight loss of up to three times faster than regular aerobic training . Research has also shown that you only need to exercise for half the amount of time ! For full details of the study and training program interval training , see the link below .
What are the best exercises to burn fat?
So now we have the theory of the road, which is the best exercise to burn fat ? Well , you have to allow low intensity training in the midrange without too volatile . You should also be able to easily control your heart rate so you can manage your stress and keep your heart rate range of fat for optimum combustion . These are some of the best exercises to achieve these objectives :
bicycleRoad Cyclingtreadmillhikingstepsswimming
The indoor training exercises are great as possible in a controlled environment . You do not have to worry about the weather , what others do , or not at the traffic lights. It is also much easier to determine your heart rate, if you do not have a heart rate monitor .
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