In this article I share with you three exercises for women who want to lose fat and not afraid to put a little effort . These
exercises may seem like the kind of exercises that men like to do , but
the fact is that fat is fat and burns it to the type of exercises that
are performed by a man or a woman. The purpose of these exercises is to force your body to melt fat. Pure and simple. Ready for action ? Good . Come on ...
Exercise # 1 - Lunges
This is a great fat burning exercise for women not only because it burns a lot of calories , but also the thighs and buttocks , the two common female disorders .
To make a front slot to start standing up straight , with your feet together . Step forward with your right leg . The step should be of medium length. Turn right at an angle of 90 degrees knee. Make sure not to bend too much. Feel the tension in the thighs and buttocks. Rise and return to your starting position. Repeat with left leg.
To make this exercise more difficult can hold a dumbbell in each hand.
Exercise # 2 - Jumping Step
Another great exercise to burn fat. You need an aerobic step to achieve this or a kind of safe.
You start this exercise with one foot on the floor and the other on the stage. Switch between the front foot repeatedly. This can be a powerful cardio workout . You will be surprised how quickly you can build up a sweat with this type of exercise .
Exercise # 3 - biceps curls and shoulder
This is a great exercise combined biceps and shoulders heads together. You will need a pair of dumbbells for this exercise. Take a dumbbell in each hand and hold them at arms length throughout the body. Do a bicep curl with both hands , and in the same movement, pushing a shoulder press both dumbbells above your head. Soon feel how exercise can be .
Do these exercises three and you burn more calories and fat than before.
Exercise # 1 - Lunges
This is a great fat burning exercise for women not only because it burns a lot of calories , but also the thighs and buttocks , the two common female disorders .
To make a front slot to start standing up straight , with your feet together . Step forward with your right leg . The step should be of medium length. Turn right at an angle of 90 degrees knee. Make sure not to bend too much. Feel the tension in the thighs and buttocks. Rise and return to your starting position. Repeat with left leg.
To make this exercise more difficult can hold a dumbbell in each hand.
Exercise # 2 - Jumping Step
Another great exercise to burn fat. You need an aerobic step to achieve this or a kind of safe.
You start this exercise with one foot on the floor and the other on the stage. Switch between the front foot repeatedly. This can be a powerful cardio workout . You will be surprised how quickly you can build up a sweat with this type of exercise .
Exercise # 3 - biceps curls and shoulder
This is a great exercise combined biceps and shoulders heads together. You will need a pair of dumbbells for this exercise. Take a dumbbell in each hand and hold them at arms length throughout the body. Do a bicep curl with both hands , and in the same movement, pushing a shoulder press both dumbbells above your head. Soon feel how exercise can be .
Do these exercises three and you burn more calories and fat than before.
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