Best Fat Burning Exercises and Workouts

By Graeme Wheeler

The debate

Some say low intensity exercise is best to burn fat, while others say that high intensity exercise is the best! Both camps are very passionate about their views and argue strongly they are right. Who is right? I will show you, and explain why.

You need to ask the right Question - Burn Fat or Lose Weight?

Do you want to burn fat or lose weight? There is a difference. A big difference. If you want to burn fat, then low intensity exercise has been proven conclusively to burn a higher percentage of fat than high intensity exercise. But if you want to lose weight,

Why Does Low to Mid-Intensity Exercises Burn More Fat?

The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. These are aerobic exercises which primarily use oxygen and fat for energy. High intensity exercise is called anaerobic exercise where carbohydrate is the preferred fuel source. Fat is harder to access quickly by the body, compared to carbohydrate, so fat is not efficiently burned during intense efforts.

High intensity workouts use glycogen (carbohydrate) as a fuel source. Carbohydrate is stored in the muscles and liver and is the first fuel source called on by the body for intense efforts. However, there is not a large quantity of the glycogen fuel source, and if the intensity of the exercise is continued, the stores are run down quickly. A byproduct called lactic acid is produced. Lactic acid causes the burning feeling in your muscles when you push yourself too hard and for too long.

Why Is High Intensity Exercise Better For Weight Loss?

High intensity exercise burns more calories. A calorie is a measure of energy. If you burn more calories in a day than you consume, you lose weight. It is as simple as that. High intensity exercise over a given period burns more calories than low intensity exercise. You may burn a lower percentage of fat, but you burn more calories, and will lose more weight as a result.

High intensity training will also increase your metabolism, resulting in fat stores being broken down after exercise has stopped to replenish the carbohydrate stores in the muscles. Therefore you are burning fat even after you stop exercising.

New Research Shows How to Lose Weight 3 Times faster

A recent study conducted by the University of New South Wales on 45 overweight people, concluded that high intensity interval training promotes weight loss up to three times faster than plain aerobic training. The research also showed that you only need to exercise for half the amount of time! For the full details of the study and the interval training workout program, refer to the link below.

What are the best exercises to burn fat?

So now we have the theory out of the way, what is the best exercise to burn fat? Well, it must allow you to workout within the low to mid-range intensity level without fluctuating too much. You must also be able to easily monitor your heart rate so you can control your effort and stay within your optimal fat burning heart rate range. These are some of the best exercises to achieve these objectives:

• Exercise bike
• Road cycling

Treadmill

• Walking
• Steps
• Swimming

The indoor exercise workouts are great as you can do them in a controlled environment. You don't need to worry about the weather, what others are doing, or being held up at traffic lights. It is also so much easier to determine your heart rate, if you don't have a heart rate monitor.

Check out what your optimal fat burning heart rate is and how to use your optimal fat burning heart rate to burn fat up to 3 times faster than standard exercise. Also, grab a free weight loss exercise program and start burning that fat off now with simple but effective workouts.

Article Source: http://EzineArticles.com/?expert=Graeme_Wheeler

Fat Burning Exercises To Lose Weight

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 Tips to help meet an exercise program for weight loss:

- Exercise with a friend or try to get an exercise buddy during their workouts.
- Try to make a schedule or calendar to your workouts.
- Weigh yourself regularly at the same time each week can help you stay on track to reach your weight loss goal.
- Avoid excessive motivation to do too much too soon.
- Cook your own meals instead of eating to control the amount of calories you consume.
- Reduce consumption of wine, beer or liquor.

Fat Burning Exercises For The Treadmill

Exercises to lose weight. Boring stuff , right? Many people hate the film and feel that is very annoying. But mind, because there are many ways to make treadmill workouts more exciting, and the dedication to maintain an optimal level . The key is to have fun . If it's fun, then you can enjoy the exercise and remain dedicated to each day. Try to place the treadmill in front of a window so you can see outside . Put it in front of the TV so you can watch your favorite programs and kill two birds with one stone . When time permits , you can even put the tape on the front or back yard to get some fresh air. These things distract you from the true exercise and spend time faster than if you keep looking at the clock.
There are many ways to exercise and burn calories and fat. Ideal for fat burning exercises may include treadmill. You can buy a treadmill almost everywhere , Wal - Mart , Sears , Big 5 Sporting Goods . Treadmills are not very expensive and suit the budgets of most people . If you're on a tight budget , go for a treadmill on Craigslist . If you want to lose weight and exercise at home, a treadmill is a great exercise machine for you. A treadmill can be very effective for burning body fat and is considered one of the best exercises to burn fat. This is because you can change gear. You can change the resistance to simulate running or walking uphill or on flat ground or a mixture of both.
Changing the parameters of the tape will help keep your heart rate, increase your metabolism and burn more calories and body fat. Increase strength training , speeding up the tape so you can walk faster or even jogging . Most treadmills have preset programs that accelerate and brake to simulate walking and then do it . Some treadmills have a running surface that is inclined to do the exercises fat burning exercise .
As time passes and you build more endurance, you will be able to work longer and lose more weight. 

 Finally , the rate of fat loss will slow down , and at some point you reach the desired goal. Then it's just a matter of using the treadmill to maintain weight loss .
Make a workout on the treadmill is as simple as entering the living room. That is good news for anyone who has trouble finding the time to go to the gym . There is no excuse for not working when a cassette sitting in the house . You have full control of the unit.
Other benefits of fat burning exercises on a treadmill is that you can walk in any time of year . At any time of day or night , ( which is good if you come home from work after dark ) . You do not have to worry about rain or snow or the heat of summer and cold in winter . The important thing to remember is to have fun .

Best Fat Burning Exercises and Workouts

debate
Some say that low intensity exercise is better for burning fat while others say that high intensity exercise is the best! Both sides are very passionate about their views and claim their rights vigorously . Who is right ? I'll show you and explain why.
You must ask the right question - burn fat and lose weight?
Want to burn fat or lose weight ? There is a difference . A big difference. If you want to burn fat , and low-intensity exercise has been shown conclusively to burn a higher percentage of fat than high-intensity exercise . But if you want to lose weight
Why exercise of low to medium intensity burn more fat ?
The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source for your muscles . These are aerobic exercises that primarily use oxygen and fat for energy . High intensity exercise is called anaerobic exercise where carbohydrates are the preferred source of energy.

 Fat is more difficult to access quickly by the body as compared to carbohydrate , so that the fat does not burn efficiently during heavy exertion .
High intensity exercise using glycogen ( carbohydrate ) as a fuel source . Carbohydrates are stored in the muscles and liver and is the main source of energy needed by the body for intense effort .

 However, there is a large amount of glycogen fuel source , and if the exercise intensity continues , stores are rapidly depleted . It produces a product called lactic acid. Lactic acid causes the burning sensation in your muscles when you push too hard and too long .
Why high-intensity exercise better for weight loss ?
High intensity exercise burns more calories. A calorie is a measure of energy. If you burn more calories per day than consume, you lose weight. It's that simple. The high intensity exercise for a period of burning more calories than low intensity exercise . You can record a small percentage of fat, but you burn more calories and lose more weight .
The high intensity training will also increase your metabolism, making fat reserves decomposes after exercise stopped to replenish the carbohydrates in the muscles. Therefore, you burn fat even after you stop exercising.
New research shows how to lose weight three times faster
A recent study by the University of New South Wales in 45 overweight people, concluded that interval training high intensity promotes weight loss of up to three times faster than regular aerobic training . Research has also shown that you only need to exercise for half the amount of time ! For full details of the study and training program interval training , see the link below .
What are the best exercises to burn fat?
So now we have the theory of the road, which is the best exercise to burn fat ? Well , you have to allow low intensity training in the midrange without too volatile . You should also be able to easily control your heart rate so you can manage your stress and keep your heart rate range of fat for optimum combustion . These are some of the best exercises to achieve these objectives :
bicycleRoad Cyclingtreadmillhikingstepsswimming

The indoor training exercises are great as possible in a controlled environment . You do not have to worry about the weather , what others do , or not at the traffic lights. It is also much easier to determine your heart rate, if you do not have a heart rate monitor .

Best Fat Burning Exercises For Women

In this article I share with you three exercises for women who want to lose fat and not afraid to put a little effort . These exercises may seem like the kind of exercises that men like to do , but the fact is that fat is fat and burns it to the type of exercises that are performed by a man or a woman. The purpose of these exercises is to force your body to melt fat. Pure and simple. Ready for action ? Good . Come on ...
Exercise # 1 - Lunges
This is a great fat burning exercise for women not only because it burns a lot of calories , but also the thighs and buttocks , the two common female disorders .
To make a front slot to start standing up straight , with your feet together . Step forward with your right leg . The step should be of medium length. Turn right at an angle of 90 degrees knee. Make sure not to bend too much. Feel the tension in the thighs and buttocks. Rise and return to your starting position. Repeat with left leg.
To make this exercise more difficult can hold a dumbbell in each hand.
Exercise # 2 - Jumping Step
Another great exercise to burn fat. You need an aerobic step to achieve this or a kind of safe.
You start this exercise with one foot on the floor and the other on the stage. Switch between the front foot repeatedly. This can be a powerful cardio workout . You will be surprised how quickly you can build up a sweat with this type of exercise .
Exercise # 3 - biceps curls and shoulder
This is a great exercise combined biceps and shoulders heads together. You will need a pair of dumbbells for this exercise. Take a dumbbell in each hand and hold them at arms length throughout the body. Do a bicep curl with both hands , and in the same movement, pushing a shoulder press both dumbbells above your head. Soon feel how exercise can be .
Do these exercises three and you burn more calories and fat than before.